Medium chain triglycerides have come a long way, from once being used in the health and food sectors to now becoming a mainstream ingredient in food and beverage industry. This can be attributed to their functional properties as well as numerous health benefits.
Medium-chain triglycerides are fats extracted from sources like coconut and palm kernel oil. These fats are more easily digested and absorbed than long-chain triglycerides owing to their shorter chain length. This makes them a popular ingredient in functional foods, sports nutrition, and ketogenic diets. Usage of MCTs in cosmetics is also gaining traction globally. This is due to their versatility, non-greasy nature, lightweight, and skin-conditioning properties.
Medium Chain Triglycerides Applications in Food and Beverage Sector
- Medium Chain Triglycerides in Functional Foods
MCTs are increasingly used in functional foods and beverages, courtesy of their tendency to provide quick energy, support cognitive function, and help in weight management. There is a rising trend of using medium chain triglycerides in energy bars, snacks, and other functional food items.
- Use of MCTs in Beverages and Sports Drinks
Medium chain triglycerides are used in a variety of beverages. These include coffee, tea, sports drinks, smoothies, shakes, and functional beverages. They provide sustained energy to athletes and fitness enthusiasts without spiking blood sugar levels.
In the liver, transport of MTCs does not depend on the carnitine transport system. As a result, they can rapidly increase energy and improve athletes’ endurance. Studies have revealed that medium chain triglycerides can improve the endurance level of athletes, save protein consumption, facilitate fatigue recovery, and increase the proportion of lean body mass. This encourages their adoption in sports foods and drinks.
- MCTs for Dairy Alternatives
Medium chain triglycerides have the tendency to enhance the texture and stability of dairy and plant-based products. They are being widely used in plant-based milk alternatives to improve the creaminess and mouthfeel.
MCT also finds application in yogurt and cheese substitutes. Similarly, they have become key ingredients in butter alternatives like vegan butter and spreads. What really encourages their adoption in dairy alternatives is their multiple health benefits.
- MCTs and Infant Formula
MCTs play a key role in infant nutrition owing to their quick digestibility and fast absorption. They are increasingly used in infant formulas to support infants with special dietary needs or fat malabsorption.
The level of carnitine is low in infants and young children due to low activity of lipoprotein lipase. This can easily cause fat deposition in organs. Medium chain triglycerides can be quickly absorbed in the duodenum, and their absorption does not depend on the activity of bile acid and esterase. As a result, they are widely used in infant formulas.
- Medium Chain Triglycerides in Keto-Friendly Products
Medium chain triglycerides are efficiently converted into ketones, an alternative energy source for the body. Courtesy of this, they have become a staple in ketogenic diets. These ingredients are often used in keto-friendly bread, muffins, and cookies to enhance texture and nutritional value. MCT-infused coffee products are also gaining popularity as they provide sustained energy and mental clarity.
- MCTs in Cooking Oils
People are becoming aware of the benefits of medium chain triglycerides in cooking oils and salad dressings. These fats are known for their stability, quick digestion, and energy-boosting properties, thereby making them attractive to health-conscious consumers.
Medium chain triglycerides have become popular ingredients in the food and beverage industry. They are being widely incorporated into a variety of food products and beverages owing to their numerous benefits, including versatility, rapid energy conversion, and multiple health benefits. Their growing incorporation into functional foods, beverages, dairy alternatives, infant formulas, and keto products highlights their expanding role in modern nutrition.
Demand for MCT-infused products is expected to rise steadily during the forecast period. This is mainly due to growing consumer interest in health and wellness and increasing demand for healthy and nutritional food products.
Future innovations in MCT-based food products are expected to positively impact the medium chain triglycerides industry. Apart from food applications, MCTs are also being used in cosmetics, further increasing their demand.
Sources:
Biomedical Library: National Library of Medicine
Company: Jointen Technology Limited
