Treatment for anxiety depends on the severity of the condition. Moreover, there are new options introduced frequently in the global market. These treatment options vary from medication to web-based platforms. These days even smart phones can help lower anxiety. For mild symptoms of anxiety changes in lifestyle, regular physical exercise, and reducing stress levels is recommended. One can also try e-therapies, which people can access from anywhere. For moderate to severe symptoms psychological or medical treatments are preferred. Now, with the advancement of technology, transcranial magnetic stimulation (TMS) can also be recommended by the healthcare professional.
Anxiety results in bias attention and thinking. An attention bias is the tendency to spontaneously and unconsciously select the information from the totality of sensory information one receives. For instance, when the attention of a person focuses more on negative aspects, the mind is trained to think in a pessimistic frame. On the other hand, if one practices to drive his/her attention towards positive aspects in life, this can help in building a more confident, and optimistic mindset. The biasness created owing to the stress, depression or any other form of anxiety can make the condition more sever.
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