Rosacea, a chronic inflammatory dermatosis, can significantly impact the quality of life of patients. Its symptoms, such as redness and bumps, can be frustrating and often lead to depression and social phobia.
A number of treatments, including antibiotics and corticosteroids, are being used to alleviate rosacea symptoms. These treatments, however, can cause various side effects. This is igniting a new interest in more natural rosacea treatments.
Natural Remedies for Rosacea
There is no permanent cure for rosacea. Natural treatments, just like conventional ones, can only help to reduce redness, inflammation, and other symptoms.
- Aloe Vera
The first natural remedy for rosacea that tops our list is aloe vera. It has soothing and anti-inflammatory properties that can calm redness and irritation. Individuals with rosacea can apply pure aloe vera gel directly to the affected areas to relieve symptoms.
- Green Tea Extract
Green tea possesses antioxidant and anti-inflammatory properties. As a result, it can reduce inflammation and redness associated with rosacea. Today, a number of skin care products use green tea extract to improve skin and reduce inflammation.
Green tea is rich in plant polyphenols that exhibit significant immunomodulatory and antioxidant effects in protecting the skin from UV and other environmental stressors. People can directly drink green tea or apply cooled green tea to their skin to get relief.
- Chamomile
Chamomile has anti-inflammatory properties. For this reason, it is becoming popular for treating rosacea. Many studies support chamomile as a successful remedy for rosacea due to its anti-inflammatory and antioxidant properties. It is capable of calming the inflammatory manifestations of rosacea. People with rosacea can directly apply cooled chamomile tea or essential oil to the skin.
- Oatmeal
Oatmeal is another natural remedy for rosacea. It can help calm and soothe inflamed skin and reduce redness, thanks to its anti-inflammatory properties. Oatmeal can also act as a gentle exfoliant, thereby improving appearance of skin affected by rosacea.
- Essential Oils for Rosacea Relief
Many essential oils, including lavender-based ones, can be used topically to tackle rosacea symptoms. They reduce inflammation and promote healing.
Probiotics for Rosacea
Topical probiotics have shown beneficial effects for the treatment of inflammatory skin diseases such as rosacea and psoriasis. They have the tendency to balance the skin’s microbiome, thereby reducing redness and inflammation. Individuals with rosacea can take probiotic supplements as they can help gut bacteria and reduce flare-ups.
Diet for Rosacea Treatment
Spicy foods and alcohol can act as rosacea triggers, worsening its symptoms. Thus, it is essential to consume anti-inflammatory diets. Foods rich in omega-3 fatty acids, including walnuts, salmon, and flaxseeds can support skin health. Similarly, antioxidant-rich fruits and vegetables are recommended to individuals with sensitive skin.
Stress-reducing Techniques for Rosacea Treatment
Stress is a significant contributor to flare-ups. To counter this, people should opt for stress-reducing techniques like meditation and yoga. Reducing stress with these techniques can eventually help minimize flare-ups and other symptoms associated with rosacea.
Other Holistic Rosacea Treatment Approaches
- Acupuncture: This can help improve blood flow and reduce inflammation among rosacea patients.
- Ayurveda: This traditional healing system emphasizes diet, herbal treatments, and lifestyle changes to balance the body’s energies and potentially alleviate rosacea symptoms.
- Phototherapy: Light-based treatments, such as LED therapy and intense pulsed light, are also gaining traction for managing rosacea symptoms. They can calm inflammation and reduce visible blood vessels.
Lifestyles Changes for Rosacea Management
- Prioritize sleep
- Engage in regular exercise
- Consumer anti-inflammatory foods
- Prioritize probiotic skincare
Traditional treatments continue to dominate rosacea treatment landscape. This is due to rising consumption of antibiotics, anti-inflammatory drugs, and retinoids. According to Coherent Market Insights (CMI), the global rosacea treatment industry is set to expand at 6.5% CAGR throughout the forecast period.
However, growing concerns about the side effects of conventional drugs is putting natural treatments into the limelight. Large investments are being spent in research to explore the potential therapeutic benefits of various natural ingredients. This will further encourage adoption of natural therapies for rosacea treatment in the coming years.
