Plant based milk is becoming more popular now a days people are consuming plant based milk due to its health benefits. Plant-based milk comes in various alternatives such as coconut, soy, almonds, and oats. These plant based milk provide a variety of health benefits and are an ideal option for those who are seeking for lactose free diets, vegan, and dairy free. This blog provide a comprehensive guide on the plant based milk for more insight visit a report published by Coherent Market Insights on the global plant-based milk market:
Nutritional benefits of Plant based milk
It is a most the demanding form of milk now a days. Plant based milk is widely consumed by those individuals who has dietary restrictions and for those who are looking for different nutritional options such as soy milk, coconut milk, and almond milk:
Almond Milk: This milk is useful to support heart health because it contains healthy fast, monounsaturated fats. To protect cells form oxidative stress, it also contains vitamin E. Almond milk contains less calories as compared with the dairy milk, this make it a great option for weight management.
Health benefits:
- Contains Vitamin E to protect oxidative stress.
- Support heart health due to monounsaturated fats.
- Contain less amount of calories and carbohydrate and effective in weight loss.
Soy Milk: The Protein Powerhouse
Soy milk contains a large amount of protein as compared with the other dairy alternatives. It is a best alternative for those who maintain and build muscle mass due to its substantial amount of protein. It also contains various vitamins and minerals such as Vitamin B12, iron, and calcium.
Health benefits:
- Full of protein
- A good source of vitamin and minerals.
- Enriched in isoflavones, that provide a range of health benefits such as reduce heart disease risk.
Oat Milk: A Creamy, Gut-Friendly Option:
It will help in reducing the level of cholesterol and promote heart health because contains high fiber and beta-glucans. This plant based milk also provide a lot of vitamins and mineral such as calcium, vitamin D, and riboflavin. It is widely used in smoothies, coffee, and baked goods due to its creamy and smooth texture.
Health benefits:
- Help in reducing the cholesterol level.
- Contains high fiber that promotes digestive system
- Need less sugar because it is naturally sweet.
Coconut Milk: A Tropical Treat with Unique Benefits:
It contain medium-chain triglycerides, it is a type of fat that will metabolized energy in the body. This makes it a great option for those who are looking for quick fuel. It also provide anti-inflammatory benefits because of its high amount of lauric acid.
Health benefits:
- Contains MCTs that provide quick energy
- Full of anti-inflammatory properties from lauric acid.
- Rich in healthy fats as compared to plant based milk.
Plant-based Milk vs Diary Milk Health
Several factors are taken in mind while comparing both the milk with each other. Here are some factors that need to be considered:
- Protein: Soy milk will offer around 7 grams of protein per cup as compared to the dairy milk. In comparison almond and oats milk contains less amount of protein
- Calcium & Vitamin D: Daily milk is naturally high in calcium and infused with vitamin D. These also provide a lot of essential nutrients.
- Fat: Dairy milk is full of saturated fats that will lead to a lot of heart diseases if these are consumed in excess amount.
- Lactose Free: those who are lactose intolerance plant based milk is an ideal option.
