Breakfast is a very important meal of the day and cooking morning meal can be really hectic for many people. But the first meal of the day is directly related to serious health benefits. It provides all the essential nutrients to keep the energy level in the body throughout the day. However, easy and quick breakfast ideas that are gluten-free food can make someone to skip their all favorite food items. The following are some of the gluten-free breakfast ideas that will surely help the people looking for easy and tasty gluten-free breakfast recipes.
- Gluten-free Avocado toast
Avocado toast on gluten-free bread is one of the healthiest and nutritious breakfast as it helps in energizing and filling the body nutritious need. This can be prepared by using high-quality gluten-free bread along with the toppings such as sprouts, broccoli, fresh radish, roasted tomatoes, or a poached egg.
“Avocados is highly nutritious food products as it is full of fiber and healthy fats which helps to keep the tummy full. Moreover, its consumption also supports the skin and digestive health stated Serena Poon, a nutritionist, and founder of the method of Culinary Alchemy®
2- Vegetable hash
Veggie hash can be prepared by whipping gluten-free veggies. Poons says she uses sweet potato, broccoli, and leafy greens and top it with nuts or hemp seeds for a dose of protein and healthy fats. Leafy greens such as spinach, kale, and chard are some of the highly nutrient-rich foods which can be used for making vegetable hash. Adding an egg or scrambled tofu is another highly protein-filled breakfast option.
3- Overnight oatmeal with nuts and fruit recipe
Overnight oats with nuts and fruit is one of the easiest and tasty breakfast recipes for people who have no time in the morning. Oats are naturally gluten-free, but Poon recommends that it should be purchased from a brand that is manufactured in a gluten-free factory. Overnight oats with nuts and fruit can be prepared by using almond milk as the base or another milk and then top the overnight oats with walnuts and berries. Little bit of maple syrup or honey can also be added to make sweeter. Walnuts are a rich source of antioxidants, omega-3s, and heart-healthy fats, and fresh berries.
- Chai spice baked oatmeal
It is prepared by adding warming spices such as nutmeg, cinnamon, and cardamom to oats along with goji berries and bananas. Goji berries and bananas are popular for boosting the immune system.
- Hot cereal breakfast
Steven Gundry, MD, nutrition expert, and author of The Plant Paradox, suggests that if someone is not fond of oats then that person can replace it with hot breakfast cereal. It can be prepared by adding cinnamon, coconut milk, for flavor along with the various toppings such as chopped sesame seeds or pecans for a healthy hot breakfast. Moreover, it can be prepared a night before in an instant pot. This can be store it in a jar and reheat in the morning says Dr. Gundry.
Green smoothie, Banana bread, Huevos rancheros, Gluten-free scones, Green goddess gluten-free breakfast bowl, and Gluten-free morning glory muffins are some of the other Gluten-free breakfast options.
